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10 Best Non Oily Foods to Keep You Healthy
Maintaining a healthy lifestyle is a crucial need at all times. Eating foods rich in oil can affect your cholesterol level, which can lead to a lot of health problems. One should not compromise when it comes to their health. Here, in this article, we provide you 10 best non-oily foods with high nutritional servings that can also fulfill your calorie needs and match your taste.
1 – Dumplings
Dumplings are considered the most famous meal all over the world. They contain nutrition (carbohydrates, proteins, fats, and fibers). They can also be used as a weight loss food. Besides, dumplings are a delicious meal. One large dumpling contains around 120 calories. The calories and nutrition vary depending on the filling.
Nutrition Facts:
| Calories | 120 |
| Fat | 2.0 |
| Carbohydrates | 20g |
| Cholesterol | 1.8mg |
| Proteins | 3.2g |
Ingredients:
Dumplings are easy to cook. Ingredients required to make dumplings are all-purpose flour, chicken or vegetables (of your choice), water, and salt.
Preparation time:
50 minutes.
2 – Salad:
Salad is a highly nutritional food as it is made of a variety of fruits, vegetables, and chicken. It contains vitamins, fats, and fibers. Salad is mostly used for lunch and dinner all over the world.
You can add flavors of your choice to it. It can be either salty or sweet.
Nutritional Facts:
| Calories | 148 |
| Fats | 13g |
| Carbohydrates | 9.3mg |
| Cholesterol | 6.4g |
| Proteins | 3.8g |
Ingredients:
Fruits or vegetables, chicken, dairy cream, spices, sugar.
Preparation Time:
30 minutes
3 – Oats:
Oats are rich in fiber. They are nutritious and versatile grains that can be enjoyed as breakfast cereals or in a variety of other dishes. They also contain carbohydrates and vitamins when served in milk. You can also add fruits to increase the nutritional serving. One large bowl full of oats contains 307 calories.
Nutritional Facts:
| Calories | 307 |
| Fibers | 8.1g |
| Water | 8.7g |
| Fats | 5.3g |
| Proteins | 10.7g |
| Sugar | 0.8g |
| Carbs | 54.8g |
Ingredients:
Oats, Milk, Water, fruits, sugar, or spices.
Preparation Time:
25 minutes.
4 – Rice:
Rice is almost every person’s favorite dish. They are used as a basic meal in most countries like Korea, China, etc. They are either cooked, boiled, or eaten as fried rice. Rice contains a large number of carbohydrates and boosts heart health.
Nutritional Facts:
| Carbohydrates | 130 |
| Carbohydrates | 28g |
| Sodium | 95mg |
| Proteins | 2.7g |
Ingredients:
Rice, water, salt, other spices, soy sauce, meat, vegetables, eggs, and vinegar.
Preparation time:
30-50 minutes.
5 – Sandwich:
Sandwiches are considered delicious and nutritious meals. They are cheap to make and supply enough calories and other essential nutrients per serving. There are a variety of sandwiches, like chicken sandwiches, vegetable sandwiches, egg sandwiches, etc. They are easy to make and are not oily.
Nutritional Facts:
| Calories | 361 |
| Carbohydrates | 32.5g |
| Fibre | 2.3g |
| Sugar | 5.1g |
| Protein | 19.3g |
Ingredients:
Bread, vegetables, chicken, mayonnaise, eggs, sauces, and spices.
Preparation Time:
20-30 minutes
6 – Eggs:
Eggs are a powerful source of proteins. Boiled eggs are low in calories and help with weight management. Eggs act as a powerhouse of those nutrients that help to fight diseases thus boosting immunity. One boiled egg contains 75 calories.
Nutritional Facts:
| Calories | 155g |
| Fats | 11g |
| Cholesterol | 373g |
| Potassium | 124 mg |
| Sodium | 126mg |
| Protein | 13g |
Ingredients:
Water, Eggs, Salt.
Preparation Time:
10-15 minutes.
7 – Juice and Milkshake:
Juices and milkshakes have become essential drinks for breakfast or lunch. Juices are full of vitamins and minerals. They help to keep you healthy and fresh. While on the other hand milkshakes are a shortcut to providing your body with nutrients in just one serving. They are rich in proteins and vitamins. Moreover, they also help you to manage your weight.
Nutritional Facts:
| Nutrition | Milkshake | Orange Juice |
| Calories | 150-270 | 50-70 |
| Vitamin C | 0mg | 50mg |
| Vitamin D | 48IU | 0IU |
| Calcium | 146 mg | 11mg |
Ingredients:
Milk, water, sugar, fruits.
Preparation Time:
10-15 minutes.
8 – Fruits:
Who will not be aware of the nutrition provided by fruits? Fruits are an essential part of our diet. They do not need to cook to keep you healthy and strong. You can eat fruit chaat that tastes even better. Each fruit has a unique taste and nutrition.
Nutritional Facts:
Most fruits are low in calories and supply other nutrients (carbohydrates, fats, proteins, minerals, vitamins, and iron) in a moderate amount to your body.
9 – Noodles and Pasta:
Noodles and Pasta are everyone’s favorite dishes as they have different varieties and taste delicious. In some countries, noodles are considered a basic meal. They can be cooked over a short period of time. They also provide health benefits.
Nutritional Facts:
| Calories | 188 |
| Carbs | 27g |
| fats | 7g |
| Protein | 4g |
| Sodium | 861mg |
Ingredients:
Noodles or Pasta, water, eggs, meat, spices, sauces.
Preparation Time:
40-50 minutes.
10 – Potato Crisps:
Potato crisps are a wonderful choice if you are a potato lover but don’t want to eat oily things. This can be an amazing snack,and you can cook it with just a few ingredients. They are healthy as well as yummy.
Nutritional Facts:
| Calories | 160 |
| Fats | 10g |
| Carbohydrates | 15g |
| Proteins | 2g |
Ingredients:
Potatoes, water, and spices.
Preparation time:
15-20 minutes.
